A calm, practical space for parents wanting more support, more clarity, and less overwhelm.Welcome to The Regulated Family Member Hub
You’re in the right place if parenting has been feeling overwhelming, reactive, exhausting, or emotionally heavy.
This space was created by an Occupational Therapist to help families understand behaviour differently, build emotional regulation skills, and create calmer, more connected homes — without shame or unrealistic expectations.
Featured Products
A Couples Guide to Raising Children Together With Connection, Consistency & Regulation
Created by Kerri-Anne Hubbard, this therapist-designed workbook helps couples better understand their parenting patterns, strengthen teamwork, and navigate the emotional challenges of raising children together.
Parenting can place enormous pressure on relationships. Many couples find themselves feeling disconnected, inconsistent, emotionally exhausted, or stuck in cycles of conflict while trying to support their child’s emotional needs.
The Parenting Compass Workbook has been designed to help parents move from overwhelm and division toward connection, confidence, and consistency.
This practical and reflective resource supports couples to:
Understand how their own childhood experiences influence parenting
Identify helpful and unhelpful patterns from their upbringing
Develop a shared parenting approach and family values
Navigate “preferred parent” dynamics
Reduce emotional escalation within the home
Learn emotional validation and regulation strategies
Strengthen communication and teamwork as parents
Support children while still holding healthy boundaries
Reflect on each other’s parenting strengths and build deeper appreciation
This workbook is especially valuable for families navigating:
emotional dysregulation
tantrums and meltdowns
attachment challenges
co-regulation difficulties
parenting inconsistency
parent burnout
anxiety and rigidity in children
emotionally intense family dynamics
Inside you’ll find:
✔ Guided reflection exercises
✔ Therapist-developed regulation frameworks
✔ Practical parenting scripts
✔ Couple discussion activities
✔ Emotional validation tools
✔ Parenting teamwork exercises
✔ Space for written reflection and goal setting
This is not about becoming perfect parents.
It is about becoming connected, reflective, intentional parents.
Format
Digital PDF Download
Suitable For
Parents, caregivers, couples, and families wanting to create a calmer, more connected home environment.
Created By
The Regulated Family
Therapist-developed parenting and emotional regulation resources for modern families.
TRF’s Willow Support provides calm, regulation-informed parenting support whenever you need it most. Designed by an Occupational Therapist with over 15 years of experience, this membership helps parents better understand behaviour, emotional regulation, sensory needs, anxiety, transitions, boundaries, and neurodivergence. Receive practical strategies, scripts, and ongoing support to help you feel calmer, more confident, and more connected to your child.
Receive a higher level of personalised parenting support through Willow Plus. A chatbot Designed for parents wanting deeper guidance, Willow Plus includes everything in Willow Support provides but also access to priority support, 30 minute/month of live parental coaching with our parent coach specialist and Occupational Therapist - Kerri-Anne, expanded resources, personalised regulation strategies, and additional access to practical parenting tools designed to support calmer, more connected family life.
Whether you’re exploring the Willow Support or Willow PLUS chatbots, downloading parent resources, or working through practical strategies at your own pace, everything here is designed to feel simple, supportive, and useful in real family life.
